Healthier diets reduce COVID-19 risk: real-time meta-analysis of 30 studies
Media coverage of diet for COVID‑19
Media covered only 4% of studies showing significantly lower COVID-19 risk
Only 1 positive diet study was covered
Diet for COVID-19
Diet for COVID-19
Highlights- A healthier diet reduces risk with very high confidence for hospitalization, cases, and in pooled analysis, low confidence for ICU admission, progression, recovery, and viral clearance, and very low confidence for mortality.
- 26th treatment shown effective in June 2021, now with p < 0.0000000001 from 30 studies, recognized in 4 countries.
- Real-time updates and corrections with a consistent protocol for 227 treatments. Outcome specific analysis and combined evidence from all studies including treatment delay, a primary confounding factor.
Diet COVID-19 studies
Diet for COVID-19: meta-analysis results
Random-effects meta-analysis. Relative risk with 95% CI. * p < 0.05, ** p < 0.01, *** p < 0.001.
Diet COVID-19 studies
Diet COVID-19 mortality results
Diet COVID-19 ICU results
Diet COVID-19 hospitalization results
Diet COVID-19 progression results
Diet COVID-19 recovery results
Diet COVID-19 case results
Diet COVID-19 viral clearance results
Diet COVID-19 long COVID results
Diet COVID-19 studies after exclusions
Media coverage of diet for COVID‑19
Media covered only 4% of studies showing significantly lower COVID-19 risk
Only 1 positive diet study was covered
Media bias for low-cost COVID‑19 treatments
Media covered only 0.8% of studies showing significantly lower COVID-19 risk
Only 5 positive studies were covered
one each: budesonide, cannabidiol, fluvoxamine, HCQ, vitamin D
34 negative studies were covered
HCQ 12, ivermectin 6, lopinavir/ritonavir 4, azithromycin 3, vitamin D 3, fluvoxamine 2, one each: ibuprofen, metformin, vitamin C, zinc
Media was 3.8× more likely to cover positive studies
19 positive studies were covered
paxlovid 5, remdesivir 3, casirivimab/imdevimab 2, convalescent plasma 2, molnupiravir 2, one each: antiandrogens, peginterferon lambda, sargramostim, tixagevimab/cilgavimab, tocilizumab
Only 6 negative studies were covered
remdesivir 3, one each: bamlanivimab/etesevimab, bebtelovimab, sotrovimab
| Evidence | Official Acknowledgment | Approx. Delay | |
|---|---|---|---|
| Citrus Fruit (vitamin C) for Scurvy (effectiveness) | 1747: James Lind conducted one of the first-ever controlled clinical trials, proving that oranges and lemons cured scurvy in sailors. | 1795: The British Royal Navy finally made a daily ration of lemon juice a standard issue for all its sailors, effectively eliminating the disease. | 48 years |
| Handwashing (lower mortality) | 1847: Dr. Ignaz Semmelweis provided conclusive proof that having doctors wash their hands with a chlorine solution before delivering babies reduced maternal mortality rates from over 18% to around 1%. | ~1870s: Semmelweis's findings were rejected and he was ridiculed. His work was only validated decades later (after his death). | ~20+ years |
| Helicobacter pylori (bacteria causes ulcers) | 1982-1984: Marshall and Warren discovered that Helicobacter pylori bacteria causes ulcers, confirmed via direct exposure. Officials maintained that ulcers were caused by stress and spicy food. | 1994: The US NIH released a consensus statement officially recommending antibiotics as the standard treatment for peptic ulcers, overturning decades of acid-suppression therapy. | ~12 years |
| Asbestos (causes asbestosis & cancer) | 1924: The British Medical Journal published the first case study of a death from "asbestosis." By 1918, U.S. insurance companies had stopped selling life insurance to asbestos workers. | 1971 (US): The Occupational Safety and Health Administration (OSHA) was formed and began regulating asbestos as a carcinogen, setting the first federal workplace safety standards for it. | ~47 years |
| Leaded Gasoline (neurotoxicity) | ~1924: Dangers of low-level lead exposure were known. Experts like Alice Hamilton warned the U.S. Surgeon General that adding lead to gasoline would cause widespread public poisoning. | 1973 (US): The Environmental Protection Agency (EPA) ordered the first phasedown of lead in gasoline, following the Clean Air Act of 1970. A full ban for on-road vehicles took effect in 1996. | ~49 years |
| Harms of Smoking (causes lung cancer) | 1939: Franz Müller (Germany) published the first case-control epidemiological study strongly linking tobacco smoking to lung cancer. This was followed by major U.S. & U.K. studies in the 1950s. | 1964 (US): The U.S. Surgeon General's report, "Smoking and Health," was released. It was the first U.S. government report to definitively link smoking to lung cancer and heart disease. | 25 years |
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Notably, all individual symptoms show lower incidence with a healthy diet with the exception of fever and chills. Fever and chills help the immune system fight infections (shivering helps to raise the body temperature).
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| Aghajani, 7/6/2023, retrospective, Iran, peer-reviewed, 4 authors, study period April 2022 - August 2022. | risk of severe case, 88.0% lower, OR 0.12, p < 0.001, higher quality diet 96, lower quality diet 85, adjusted per study, case control OR, DAQS tertile 3 vs. tertile 1, multivariable, model 3. |
| Ahmadi, 8/31/2021, retrospective, United Kingdom, peer-reviewed, 5 authors. | risk of death, 3.0% higher, RR 1.03, p = 0.85, adjusted per study, good vs. poor, model 2, multivariable. |
| Barania Adabi, 3/31/2023, retrospective, Iran, peer-reviewed, survey, mean age 40.3, 5 authors, study period March 2021 - September 2021. | risk of ICU admission, 98.7% lower, RR 0.01, p < 0.001, higher quality diet 0 of 125 (0.0%), lower quality diet 37 of 125 (29.6%), NNT 3.4, relative risk is not 0 because of continuity correction due to zero events (with reciprocal of the contrasting arm), DII, quartile I vs. quartile IV. |
| risk of ICU admission, 98.1% lower, RR 0.02, p < 0.001, higher quality diet 0 of 125 (0.0%), lower quality diet 26 of 125 (20.8%), NNT 4.8, relative risk is not 0 because of continuity correction due to zero events (with reciprocal of the contrasting arm), E-DII, quartile I vs. quartile IV. | |
| Darand, 11/5/2024, retrospective, Iran, peer-reviewed, 8 authors. | risk of case, 36.7% lower, OR 0.63, p = 0.03, higher quality diet 113, lower quality diet 155, inverted to make OR<1 favor higher quality diet, Q1 vs. Q5, RR approximated with OR. |
| Ebrahimzadeh, 8/19/2022, retrospective, Iran, peer-reviewed, survey, 3 authors, study period June 2021 - September 2021. | risk of severe case, 69.0% lower, OR 0.31, p = 0.004, healthy diet, T3 vs. T1, model 3, RR approximated with OR. |
| risk of hospitalization, 56.0% lower, OR 0.44, p = 0.07, hospitalization time, healthy diet, T3 vs. T1, model 3, RR approximated with OR. | |
| risk of no recovery, 68.0% lower, OR 0.32, p = 0.003, recovery duration, healthy diet, T3 vs. T1, model 3, RR approximated with OR. | |
| Firoozi, 3/29/2022, retrospective, Iran, peer-reviewed, survey, 8 authors, study period March 2020 - June 2020. | risk of case, 65.0% lower, OR 0.35, p < 0.001, adjusted per study, inverted to make OR<1 favor higher quality diet, case control OR, multivariable, per unit E-DII change. |
| Hawryłkowicz, 2/26/2025, retrospective, Poland, peer-reviewed, mean age 41.2, 7 authors, study period December 2021 - June 2022. | risk of hospitalization, 77.3% lower, OR 0.23, p = 0.001, higher quality diet 183, lower quality diet 183, inverted to make OR<1 favor higher quality diet, lower vs. upper tertile processed high fat, sugar, salt, meat, dairy, and potatoes, RR approximated with OR. |
| Hou, 4/29/2022, retrospective, Taiwan, peer-reviewed, survey, 3 authors, study period May 2021 - August 2021. | risk of critical case, 71.6% lower, RR 0.28, p = 0.23, higher quality diet 1 of 22 (4.5%), lower quality diet 78 of 487 (16.0%), NNT 8.7, excluded in exclusion analyses: unadjusted results with no group details. |
| risk of moderate to critical case, 10.8% lower, RR 0.89, p = 0.66, higher quality diet 11 of 22 (50.0%), lower quality diet 273 of 487 (56.1%), NNT 17, excluded in exclusion analyses: unadjusted results with no group details. | |
| risk of critical case, 73.6% lower, RR 0.26, p = 0.005, higher quality diet 0 of 9 (0.0%), lower quality diet 47 of 127 (37.0%), NNT 2.7, adjusted per study, inverted to make RR<1 favor higher quality diet, odds ratio converted to relative risk, multivariable, age >65. | |
| risk of moderate to critical case, 34.7% lower, RR 0.65, p = 0.04, higher quality diet 5 of 9 (55.6%), lower quality diet 108 of 127 (85.0%), NNT 3.4, age >65, excluded in exclusion analyses: unadjusted results with no group details. | |
| Jagielski, 1/14/2022, retrospective, Poland, peer-reviewed, 7 authors. | risk of case, 81.5% lower, RR 0.18, p = 0.005, higher quality diet 4 of 40 (10.0%), lower quality diet 9 of 20 (45.0%), NNT 2.9, adjusted per study, inverted to make RR<1 favor higher quality diet, odds ratio converted to relative risk, model 2, FV ≥ 500g and nuts ≥ 10g vs. FV < 500g and nuts < 10g, multivariable. |
| Kim, 6/7/2021, retrospective, multiple countries, peer-reviewed, survey, 8 authors, study period 17 July, 2020 - 25 September, 2020. | risk of moderate/severe case, 72.0% lower, OR 0.28, p = 0.02, higher quality diet 41, lower quality diet 527, adjusted per study, plant-based diets, multivariable, RR approximated with OR. |
| risk of moderate/severe case, 59.0% lower, OR 0.41, p = 0.05, higher quality diet 46, lower quality diet 522, adjusted per study, plant-based or pescatarian diets, multivariable, RR approximated with OR. | |
| risk of case, 19.0% lower, OR 0.81, p = 0.24, higher quality diet 41, lower quality diet 527, adjusted per study, plant-based diets, multivariable, RR approximated with OR. | |
| risk of case, 23.0% lower, OR 0.77, p = 0.14, higher quality diet 46, lower quality diet 522, adjusted per study, plant-based or pescatarian diets, multivariable, RR approximated with OR. | |
| Magaña, 12/31/2021, retrospective, Spain, peer-reviewed, 6 authors, excluded in exclusion analyses: unadjusted results with no group details. | risk of death, 53.0% lower, HR 0.47, p = 0.049, higher quality diet 58, lower quality diet 31. |
| Mahto, 2/15/2021, retrospective, India, peer-reviewed, 6 authors, excluded in exclusion analyses: unadjusted results with no group details. | risk of IgG positive, 20.4% lower, RR 0.80, p = 0.32, higher quality diet 23 of 206 (11.2%), lower quality diet 70 of 483 (14.5%), NNT 30, unadjusted, inverted to make RR<1 favor higher quality diet, odds ratio converted to relative risk. |
| Merino, 6/25/2021, retrospective, multiple countries, peer-reviewed, survey, 30 authors, study period 24 March, 2020 - 2 December, 2020. | risk of severe case, 41.0% lower, HR 0.59, p < 0.001, higher quality diet 148,142, lower quality diet 148,143, adjusted per study, model 3, high vs. low hPDI, multivariable, Cox proportional hazards. |
| risk of case, 18.0% lower, HR 0.82, p < 0.001, higher quality diet 148,142, lower quality diet 148,143, adjusted per study, model 3, high vs. low hPDI, PCR+, multivariable, Cox proportional hazards. | |
| risk of case, 9.0% lower, HR 0.91, p < 0.001, higher quality diet 148,142, lower quality diet 148,143, adjusted per study, model 3, high vs. low hPDI, multivariable, Cox proportional hazards. | |
| Micek, 8/3/2023, retrospective, Poland, peer-reviewed, survey, 8 authors, study period July 2020 - December 2020. | risk of case, 70.0% lower, OR 0.30, p = 0.09, higher quality diet 32, lower quality diet 21, adjusted per study, total polyphenols, T3 vs. T1, multivariable, RR approximated with OR. |
| Mohajeri, 1/26/2023, retrospective, Iran, peer-reviewed, survey, 3 authors, excluded in exclusion analyses: unadjusted results with no group details. | risk of progression, 25.4% lower, RR 0.75, p < 0.001, higher quality diet 62 of 105 (59.0%), lower quality diet 392 of 495 (79.2%), NNT 5.0, dyspnea. |
| risk of progression, 51.1% lower, RR 0.49, p < 0.001, higher quality diet 50 of 105 (47.6%), lower quality diet 482 of 495 (97.4%), NNT 2.0, fever. | |
| risk of progression, 70.3% lower, RR 0.30, p < 0.001, higher quality diet 23 of 105 (21.9%), lower quality diet 365 of 495 (73.7%), NNT 1.9, taste/smell. | |
| risk of progression, 9.7% higher, RR 1.10, p = 0.03, higher quality diet 98 of 105 (93.3%), lower quality diet 421 of 495 (85.1%), fatigue. | |
| risk of progression, 52.9% lower, RR 0.47, p < 0.001, higher quality diet 38 of 105 (36.2%), lower quality diet 380 of 495 (76.8%), NNT 2.5, cough. | |
| risk of progression, 25.9% lower, RR 0.74, p = 0.007, higher quality diet 44 of 105 (41.9%), lower quality diet 280 of 495 (56.6%), NNT 6.8, diarrhea. | |
| Moludi, 8/23/2021, retrospective, Iran, peer-reviewed, 7 authors, study period June 2020 - July 2020. | risk of case, 91.6% lower, OR 0.08, p < 0.001, inverted to make OR<1 favor higher quality diet, case control OR, model 3, E-DII tertile 1 vs. tertile 3. |
| Naushin, 4/20/2021, retrospective, India, peer-reviewed, survey, 136 authors. | risk of seropositive, 40.1% lower, OR 0.60, p < 0.001, inverted to make OR<1 favor higher quality diet, RR approximated with OR. |
| Nguyen, 9/18/2021, retrospective, Vietnam, peer-reviewed, survey, 17 authors, study period 14 February, 2020 - 2 March, 2020. | risk of symptomatic case, 15.2% lower, RR 0.85, p = 0.006, higher quality diet 345 of 1,054 (32.7%), lower quality diet 433 of 1,082 (40.0%), NNT 14, adjusted per study, odds ratio converted to relative risk, high vs. low HES, COVID-19-like symptoms, multivariable. |
| Pavlidou, 11/9/2023, retrospective, Greece, peer-reviewed, 14 authors. | risk of case, 55.0% lower, OR 0.45, p < 0.001, higher quality diet 2,609, lower quality diet 2,588, adjusted per study, inverted to make OR<1 favor higher quality diet, moderate/high vs. very low/low Mediterranean diet adherence, multivariable, RR approximated with OR. |
| Perez-Araluce, 1/24/2022, retrospective, Spain, peer-reviewed, survey, 4 authors, study period March 2020 - December 2020. | risk of severe case, 77.9% lower, RR 0.22, p = 0.15, higher quality diet 1 of 1,103 (0.1%), lower quality diet 10 of 3,300 (0.3%), NNT 471, odds ratio converted to relative risk, high vs. low adherence. |
| risk of symptomatic case, 15.1% lower, RR 0.85, p = 0.31, higher quality diet 52 of 1,103 (4.7%), lower quality diet 214 of 3,300 (6.5%), odds ratio converted to relative risk, high vs. low adherence. | |
| risk of case, 19.7% lower, RR 0.80, p = 0.14, higher quality diet 58 of 1,103 (5.3%), lower quality diet 248 of 3,300 (7.5%), odds ratio converted to relative risk, high vs. low adherence. | |
| Reis (B), 10/24/2022, retrospective, USA, peer-reviewed, survey, 6 authors, study period December 2020 - February 2021. | risk of hospitalization, 74.8% lower, RR 0.25, p < 0.001, higher quality diet 17 of 380 (4.5%), lower quality diet 21 of 166 (12.7%), adjusted per study, inverted to make RR<1 favor higher quality diet, odds ratio converted to relative risk, 3+ vegetable servings/day vs. <3, multivariable. |
| Tadbir Vajargah, 9/29/2022, prospective, Iran, peer-reviewed, survey, mean age 44.2, 11 authors, study period June 2021 - September 2021. | risk of severe case, 67.0% lower, OR 0.33, p = 0.003, higher quality diet 83, lower quality diet 83, vegetables, highest vs. lowest tertile, RR approximated with OR. |
| risk of severe case, 72.0% lower, OR 0.28, p < 0.001, higher quality diet 83, lower quality diet 83, fruit, highest vs. lowest tertile, RR approximated with OR. | |
| risk of severe case, 75.0% lower, OR 0.25, p < 0.001, higher quality diet 83, lower quality diet 83, fiber, highest vs. lowest tertile, RR approximated with OR. | |
| Wang, 7/31/2023, retrospective, China, peer-reviewed, 9 authors, study period April 2022 - June 2022. | risk of severe case, 45.0% lower, OR 0.55, p = 0.06, higher quality diet 81, lower quality diet 67, adjusted per study, MNA-SF >11 vs. ≤11, multivariable, RR approximated with OR. |
| risk of no viral clearance, 31.5% lower, HR 0.68, p = 0.03, higher quality diet 81, lower quality diet 67, inverted to make HR<1 favor higher quality diet, MNA-SF >11 vs. ≤11, Cox proportional hazards. | |
| Wang (B), 2/6/2023, prospective, USA, peer-reviewed, survey, mean age 64.7, 8 authors, study period April 2020 - November 2021. | risk of long COVID, 9.0% lower, RR 0.91, p = 0.43, higher quality diet 124 of 318 (39.0%), lower quality diet 218 of 480 (45.4%), NNT 16, adjusted per study, Q5 vs. Q1, multivariable, model 2. |
| risk of long COVID, 49.0% lower, RR 0.51, p = 0.002, higher quality diet 188, lower quality diet 66, 5 or 6 healthy lifestyle factors vs. 0. | |
| Yamamoto, 12/30/2021, retrospective, USA, peer-reviewed, survey, mean age 35.0, 3 authors, excluded in exclusion analyses: unadjusted results with no group details. | risk of case, 66.3% lower, RR 0.34, p = 0.009, higher quality diet 4 of 20 (20.0%), lower quality diet 19 of 32 (59.4%), NNT 2.5, good, very good, excellent vs. fair, poor. |
| Yue, 8/9/2022, retrospective, multiple countries, peer-reviewed, survey, 11 authors. | risk of case, 19.0% lower, OR 0.81, p = 0.008, Q4 vs. Q1, model 3 + IPW, AHEI, RR approximated with OR. |
| risk of case, 21.0% lower, OR 0.79, p = 0.006, Q4 vs. Q1, model 3 + IPW, AMED, RR approximated with OR. | |
| risk of case, 28.6% lower, OR 0.71, p < 0.001, inverted to make OR<1 favor higher quality diet, Q1 vs. Q4, model 3 + IPW, EDIH, RR approximated with OR. | |
| risk of case, 11.5% lower, OR 0.88, p = 0.10, inverted to make OR<1 favor higher quality diet, Q1 vs. Q4, model 3 + IPW, EDIP, RR approximated with OR. | |
| Zamanian, 3/3/2023, retrospective, Iran, peer-reviewed, mean age 46.2, 10 authors. | risk of hospitalization, 81.0% lower, OR 0.19, p = 0.002, higher quality diet 41, lower quality diet 53, adjusted per study, case control OR, DASH ≥27 vs. ≤22, multivariable, model 3. |
| Zargarzadeh, 7/19/2022, retrospective, Iran, peer-reviewed, mean age 44.1, 11 authors, study period June 2021 - September 2021. | risk of severe case, 77.0% lower, OR 0.23, p < 0.001, higher quality diet 89, lower quality diet 80, adjusted per study, top tertile vs. lowest tertile, MD score, model 3, multivariable, RR approximated with OR. |
| Zhao, 12/14/2022, retrospective, United Kingdom, peer-reviewed, survey, 9 authors, study period January 2020 - March 2021. | risk of death, 24.2% lower, RR 0.76, p = 0.13, higher quality diet 39,230, lower quality diet 39,231, adjusted per study, inverted to make RR<1 favor higher quality diet, E-DII, quintile 1 vs. quintile 5, multivariable, model 4. |
| risk of death, 30.1% lower, RR 0.70, p = 0.04, higher quality diet 39,230, lower quality diet 39,231, adjusted per study, inverted to make RR<1 favor higher quality diet, DII, quintile 1 vs. quintile 5, multivariable, model 4. | |
| risk of severe case, 28.1% lower, RR 0.72, p < 0.001, higher quality diet 39,230, lower quality diet 39,231, adjusted per study, inverted to make RR<1 favor higher quality diet, E-DII, quintile 1 vs. quintile 5, multivariable, model 4. | |
| risk of severe case, 28.6% lower, RR 0.71, p < 0.001, higher quality diet 39,230, lower quality diet 39,231, adjusted per study, inverted to make RR<1 favor higher quality diet, DII, quintile 1 vs. quintile 5, multivariable, model 4. | |
| risk of case, 14.5% lower, RR 0.85, p < 0.001, higher quality diet 39,230, lower quality diet 39,231, adjusted per study, inverted to make RR<1 favor higher quality diet, E-DII, quintile 1 vs. quintile 5, multivariable, model 4. | |
| risk of case, 9.1% lower, RR 0.91, p = 0.002, higher quality diet 39,230, lower quality diet 39,231, adjusted per study, inverted to make RR<1 favor higher quality diet, DII, quintile 1 vs. quintile 5, multivariable, model 4. | |
| Zhou, 8/16/2022, prospective, United Kingdom, peer-reviewed, 6 authors. | risk of case, 15.7% lower, RR 0.84, p < 0.001, higher quality diet 1,321 of 10,254 (12.9%), lower quality diet 1,935 of 10,253 (18.9%), inverted to make RR<1 favor higher quality diet, odds ratio converted to relative risk, Q4 vs. Q1, model 3 (before healthy diet score adjustment). |
