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The Impact of Diet Quality on COVID-19 Severity and Outcomes—A Scoping Review

Tassakos et al., Current Nutrition Reports, doi:10.1007/s13668-025-00618-3
Feb 2025  
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Diet for COVID-19
23rd treatment shown to reduce risk in June 2021, now with p < 0.00000000001 from 29 studies.
No treatment is 100% effective. Protocols combine treatments.
5,300+ studies for 115 treatments. c19early.org
Review of 15 studies examining associations between diet quality and COVID-19 severity and outcomes. Authors found that adherence to high-quality, anti-inflammatory diets like the Mediterranean and DASH diets was generally associated with lower risks of COVID-19 infection and severe illness. Conversely, consumption of processed foods high in saturated fats, sugars, and additives was linked to increased COVID-19 complications.
Reviews covering diet for COVID-19 include1-4.
Tassakos et al., 1 Feb 2025, peer-reviewed, 3 authors. Contact: jimmylouie@swin.edu.au.
This PaperDietAll
The Impact of Diet Quality on COVID-19 Severity and Outcomes—A Scoping Review
Athina Tassakos, Alanna Kloppman, Jimmy Chun Yu Louie
Current Nutrition Reports, doi:10.1007/s13668-025-00618-3
Purpose of Review The COVID-19 pandemic, caused by SARS-CoV-2, has highlighted the potential role of nutrition in modifying disease susceptibility and severity. This review aims to systematically evaluate the current evidence on associations between dietary patterns, assessed using diet quality scores (DQS), and COVID-19 severity and outcomes. Recent Findings A comprehensive literature search identified 15 studies across diverse populations. Prospective cohort studies generally found higher diet quality associated with lower COVID-19 infection rates. Case-control studies consistently showed reduced odds of COVID-19 infection and severe illness with adherence to anti-inflammatory dietary patterns, particularly the Mediterranean diet. Cross-sectional data revealed associations between higher DQS and reduced COVID-19 symptom burden and improved prognostic biomarkers. An ecological study demonstrated inverse relationships between national-level diet quality and COVID-19 caseloads. Mediterranean, Dietary Approaches to Stop Hypertension (DASH), and plant-based diet scores were notably predictive of favourable outcomes, even after adjusting for confounders. Conversely, consumption of processed foods high in saturated fats, sugars, and additives was linked to increased COVID-19 complications. Despite these findings, research gaps remain, including the impacts of specific dietary components, effect modifiers across populations, and establishing causality through interventional trials. Summary This review highlights the observational evidence supporting the potential integration of optimal nutrition into pandemic preparedness strategies. Further research is needed to strengthen these findings and inform evidence-based dietary recommendations for COVID-19 prevention and management.
Publisher's Note Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.
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DOI record: { "DOI": "10.1007/s13668-025-00618-3", "ISSN": [ "2161-3311" ], "URL": "http://dx.doi.org/10.1007/s13668-025-00618-3", "abstract": "<jats:title>Abstract</jats:title>\n <jats:sec>\n <jats:title>Purpose of Review</jats:title>\n <jats:p>The COVID-19 pandemic, caused by SARS-CoV-2, has highlighted the potential role of nutrition in modifying disease susceptibility and severity. This review aims to systematically evaluate the current evidence on associations between dietary patterns, assessed using diet quality scores (DQS), and COVID-19 severity and outcomes.</jats:p>\n </jats:sec>\n <jats:sec>\n <jats:title>Recent Findings</jats:title>\n <jats:p>A comprehensive literature search identified 15 studies across diverse populations. Prospective cohort studies generally found higher diet quality associated with lower COVID-19 infection rates. Case–control studies consistently showed reduced odds of COVID-19 infection and severe illness with adherence to anti-inflammatory dietary patterns, particularly the Mediterranean diet. Cross-sectional data revealed associations between higher DQS and reduced COVID-19 symptom burden and improved prognostic biomarkers. An ecological study demonstrated inverse relationships between national-level diet quality and COVID-19 caseloads. Mediterranean, Dietary Approaches to Stop Hypertension (DASH), and plant-based diet scores were notably predictive of favourable outcomes, even after adjusting for confounders. Conversely, consumption of processed foods high in saturated fats, sugars, and additives was linked to increased COVID-19 complications. 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Please send us corrections, updates, or comments. c19early involves the extraction of 100,000+ datapoints from thousands of papers. Community updates help ensure high accuracy. Treatments and other interventions are complementary. All practical, effective, and safe means should be used based on risk/benefit analysis. No treatment or intervention is 100% available and effective for all current and future variants. We do not provide medical advice. Before taking any medication, consult a qualified physician who can provide personalized advice and details of risks and benefits based on your medical history and situation. FLCCC and WCH provide treatment protocols.
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