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Nutritional and lifestyle changes required for minimizing the recovery period in home quarantined COVID-19 patients of Punjab, Pakistan

Rabail et al., Food Science & Nutrition, doi:10.1002/fsn3.2458
Jul 2021  
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Vitamin C for COVID-19
6th treatment shown to reduce risk in September 2020, now with p = 0.00000002 from 73 studies, recognized in 12 countries.
Lower risk for mortality, ICU, hospitalization, and recovery.
No treatment is 100% effective. Protocols combine treatments.
5,100+ studies for 112 treatments. c19early.org
Survey of 80 recovered COVID-19 patients in Pakistan, showing faster recovery with vitamin C, vitamin D, and zinc supplementation.
Study covers exercise, diet, zinc, vitamin C, and vitamin D.
Rabail et al., 9 Jul 2021, Pakistan, peer-reviewed, survey, 11 authors, study period November 2020 - February 2021. Contact: emadkarrar26@uofg.edu.sd, raheemuaf@gmail.com, asimshabbir@live.com.
This PaperVitamin CAll
Nutritional and lifestyle changes required for minimizing the recovery period in home quarantined COVID‐19 patients of Punjab, Pakistan
Roshina Rabail, Javeria Saleem, Zunera Tanveer, Simon G Patching, Abdur Rauf Khalid, Muhammad Tauseef Sultan, Muhammad Faisal Manzoor, Emad Karrar, Muhammad Inam‐ur‐raheem, Muhammad Asim Shabbir, Rana Muhammad Aadil
Food Science & Nutrition, doi:10.1002/fsn3.2458
The COVID-19 pandemic has introduced a new battle in human history for a safe and fearless life. Therefore, this cross-sectional survey was conducted (Punjab, Pakistan) on healthy recovered, home quarantined COVID-19 patients to draw conclusive health support guidelines in the fight against this pandemic. COVID-19 recovered patients (n = 80) of age ≥14 years were randomly selected during the period November 2020 to February 2021. A nutrition and lifestyle changes questionnaire, containing ten sections and seventy questions, was completed through the telephone/WhatsApp. Data were transferred into an Excel spreadsheet and statistically analyzed by applying chi-square, correlation, and a t test of independent values using SPSS-16 software. The patients had an age range of 14 to 80 years, of which 52 (65%) were male and 28 (35%) were female, and 32 (40%) had a normal BMI. The patients had a peak COVID-19 recovery period of 2 weeks, and a mean recovery period of 2.8 ± 1.4 weeks. Certain variables, including gender (males), age (>40 years), sleep (≤5 hr), less/no physical activity, obesity, diabetes mellitus, and autoimmune diseases, were significantly associated with delayed recovery. Poor nutritional outcomes, including lower intakes of water, legumes, nuts, meat, and milk/yogurt; and
A PPEN D I X 1 N UTR ITI O N A N D LI FE S T Y LE M O D I FI C ATI O N Q U E S TI O N N A I R E FO R COV I D -19 PATI E NT S None/Half portions/1 portion/2 portions/> 2 portions How many portions of milk or yogurt do you consume per day? (1 serving =150 ml in a cup or 125 g a jar) None/Half portions/1 portion/2 portions/> 2 portions How many portions of cheese or dairy products do you consume per week? (1 portion of dairy product =100 g; 1 portion of matured cheese =50 g) None/Half portions/1 portion/2 portions/> 2 portions How many eggs do you consume per week? None/1 egg/2 eggs/4 eggs/> 4 eggs Did your lifestyle and eating habits changed during the COVID−19 pandemic period? No, they didn't/yes, it get worse/yes, it improved Did you change the number of daily meals, during this period? No, it did't/Yes, I skip 1 or more of the main meals (breakfast, lunch, dinner)/Yes, I skip 1 or more of snacks between meals/Yes I added 1 or more of the main meals/Yes, I added 1 or more of the snacks between meals/Yes, I eat out of the meals
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S.', 'year': '2020', 'journal-title': 'IOSR Journal of Pharmacy and Biological Sciences'}, {'key': 'e_1_2_9_46_1', 'doi-asserted-by': 'publisher', 'DOI': '10.1038/s41467-020-19741-6'}, {'key': 'e_1_2_9_47_1', 'doi-asserted-by': 'publisher', 'DOI': '10.1017/S0029665100000732'}, {'key': 'e_1_2_9_48_1', 'doi-asserted-by': 'publisher', 'DOI': '10.1164/rccm.202005-1646LE'}, {'key': 'e_1_2_9_49_1', 'doi-asserted-by': 'publisher', 'DOI': '10.1111/obr.13128'}, {'key': 'e_1_2_9_50_1', 'doi-asserted-by': 'publisher', 'DOI': '10.1186/s13293-020-00330-7'}, {'key': 'e_1_2_9_51_1', 'doi-asserted-by': 'publisher', 'DOI': '10.1002/jmv.26389'}, { 'key': 'e_1_2_9_52_1', 'doi-asserted-by': 'publisher', 'DOI': '10.1183/13993003.01290-2020'}, {'key': 'e_1_2_9_53_1', 'doi-asserted-by': 'publisher', 'DOI': '10.1111/jgs.16472'}, { 'key': 'e_1_2_9_54_1', 'doi-asserted-by': 'publisher', 'DOI': '10.1590/1806-9282.66.s2.143'}, { 'key': 'e_1_2_9_55_1', 'first-page': '1', 'article-title': 'Coronavirus disease 2019 (COVID‐19) and nutritional status: The missing ' 'link?', 'volume': '2019', 'author': 'Silverio R.', 'year': '2020', 'journal-title': 'Advances in Nutrition'}, {'key': 'e_1_2_9_56_1', 'doi-asserted-by': 'publisher', 'DOI': '10.31782/IJCRR.2021.13525'}, {'key': 'e_1_2_9_57_1', 'doi-asserted-by': 'publisher', 'DOI': '10.1038/s41430-020-00757-6'}, { 'key': 'e_1_2_9_58_1', 'doi-asserted-by': 'publisher', 'DOI': '10.1016/S1473-3099(20)30243-7'}, {'key': 'e_1_2_9_59_1', 'doi-asserted-by': 'publisher', 'DOI': '10.3390/nu12051466'}], 'container-title': 'Food Science & Nutrition', 'original-title': [], 'language': 'en', 'link': [ { 'URL': 'https://onlinelibrary.wiley.com/doi/pdf/10.1002/fsn3.2458', 'content-type': 'application/pdf', 'content-version': 'vor', 'intended-application': 'text-mining'}, { 'URL': 'https://onlinelibrary.wiley.com/doi/full-xml/10.1002/fsn3.2458', 'content-type': 'application/xml', 'content-version': 'vor', 'intended-application': 'text-mining'}, { 'URL': 'https://onlinelibrary.wiley.com/doi/pdf/10.1002/fsn3.2458', 'content-type': 'unspecified', 'content-version': 'vor', 'intended-application': 'similarity-checking'}], 'deposited': { 'date-parts': [[2021, 9, 15]], 'date-time': '2021-09-15T07:30:49Z', 'timestamp': 1631691049000}, 'score': 1, 'resource': {'primary': {'URL': 'https://onlinelibrary.wiley.com/doi/10.1002/fsn3.2458'}}, 'subtitle': [], 'short-title': [], 'issued': {'date-parts': [[2021, 7, 9]]}, 'references-count': 58, 'journal-issue': {'issue': '9', 'published-print': {'date-parts': [[2021, 9]]}}, 'alternative-id': ['10.1002/fsn3.2458'], 'URL': 'http://dx.doi.org/10.1002/fsn3.2458', 'relation': {}, 'ISSN': ['2048-7177', '2048-7177'], 'subject': ['Food Science'], 'container-title-short': 'Food Sci Nutr', 'published': {'date-parts': [[2021, 7, 9]]}, 'assertion': [ { 'value': '2021-06-07', 'order': 0, 'name': 'received', 'label': 'Received', 'group': {'name': 'publication_history', 'label': 'Publication History'}}, { 'value': '2021-06-23', 'order': 1, 'name': 'accepted', 'label': 'Accepted', 'group': {'name': 'publication_history', 'label': 'Publication History'}}, { 'value': '2021-07-09', 'order': 2, 'name': 'published', 'label': 'Published', 'group': {'name': 'publication_history', 'label': 'Publication History'}}]}
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Please send us corrections, updates, or comments. c19early involves the extraction of 100,000+ datapoints from thousands of papers. Community updates help ensure high accuracy. Treatments and other interventions are complementary. All practical, effective, and safe means should be used based on risk/benefit analysis. No treatment or intervention is 100% available and effective for all current and future variants. We do not provide medical advice. Before taking any medication, consult a qualified physician who can provide personalized advice and details of risks and benefits based on your medical history and situation. FLCCC and WCH provide treatment protocols.
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